80th & Lextures: The Science of Happiness and Well-Being with Shelley Tupper
Passcode: AS
Join us on Sunday, February 27th from 2-3:30PM, as Shelley Tupper, a long-time member of All Souls shares her insights into Positive Psychology (the science of happiness and well-being). Learn how we can tap into our most important values to strengthen our resilience and our ability to thrive. Shelley hosts ongoing workshops on managing negativity, worry and stress, mindset, hopefulness, inspiration, creativity, curiosity, savoring, meaning and purpose.
She will share some simple practices into human flourishing and prioritizing positivity. Her presentation will include a unique guided mediation and Q&A.
This program is co-hosted by the All Souls Buddism & Mindfulness Program and the 80th & Lextures series.