Tools and Techniques to Heal Depression and Reclaim Your Joy
Depression happens on a spectrum – it’s not simply sadness or apathy. It shows up in many different ways that we often don’t even recognize. Join Amy B. Scher, bestselling author of How To Heal Yourself From Depression When No One Else Can, as she shares insights and energy therapy techniques from her proven work in mind-body healing. You’ll leave the session with simple and powerful ways to release stuck energy from your body to start reclaiming your inherent joy.
About the Speaker:
Amy B. Scher is the bestselling author of How To Heal Yourself From Depression When No One Else Can (2021; Sounds True), This Is How I Save My Life (2021 reprint; Gallery Books), and three other books about “human-ing and healing.” As an energy therapist, she helps people release emotional baggage to become their happiest, healthiest selves. Amy lives in New York City with her beautiful wife and bad cat. She can be found online at amybscher.com.